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Nua Yang - Thai Style BBQ Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44881.0761
Energy (kCal)840491.9874
Carbohydrates (g)1.9287
Total fats (g)73440.179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quantity is for pour over sauce. | 2. Any type of steak or bbq beef can be used. I use very thinly sliced bbq steak and make a stir fry, adding fresh cooked vegies before serving. | 3. Blend all ingredients together, you might want to add a touch more of any of the ingredients to taste. Thai food is about balancing flavours. | 4. You can either marinade your steak in the sauce (in which case double or treble the quantities), or just make a pour over sauce. | 5. For sauce, heat all ingredients in a saucepan and simmer until sauce thickens. Remove and pour over cooked steak. | 6. If marinading, leave large steaks in uncooked mix for 1-2 hours, remove and bbq or pan cook steak as desired. Remember to reserve any left-over marinade, this can then be heated in a saucepan over a high heat until nearly boiling. The sauce will thicken, if not add a touch more sugar or honey. | 7. Pour sauce over meat before serving. | 8. I've mastered this to a 10 minute stir-fry by using very thinly sliced steak. Only 5 minute marinade is required, then cook for 5 minutes. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    ketjap manis 1 tablespoon - - - -
    palm sugar 1/2 tablespoon - - - -
    honey 1/2 tablespoon - - - -
    beef steak 600 840481.9062 0.0 44880.1018 73440.1666

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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