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Baked Fish With Peppers, Chili and Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9026
Energy (kCal)434.8429
Carbohydrates (g)36.3543
Total fats (g)28.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve a few fresh basil leaves for a garnish and tuck the rest inside the body cavity of the fish. | 2. Heat 1 tablespoon of oil in a wide frying pan and fry the fish quickly to brown (turning once). Place the fish on a large piece of foil in a roasting pan and spoon over the fish sauce. Wrap the foil over loosely and bake in an oven preheated to 375 degrees f for 25-30 minutes until just cooked through. | 3. Meanwhile, heat the remaining oil and fry the garlic, galangal (or ginger) and chilies for 30 seconds. Add the peppers and stir-fry for another 2-3 minutes to soften. | 4. Stir in the sugar, rice vinegar, and water, then add the tomatoes and bring to a boil. Remove the pan from the heat. | 5. Remove the fish from the oven and transfer to a warmed serving plate. Add the fish juices to the pan, then spoon the sauce over the fish and sprinkle with reserved basil leaves. | 6. Serve immediately. | 7. Tip-- Large chilies are less hot than the tiny bird's eye chilies, so you can use them more freely in cooked dishes like this for a mild heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1/2 cup 37.825 0.0 8.415 0.2125
    red snapper 1 1/2 37.825 0.0 8.415 0.2125
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    thai fish sauce 2 tablespoons 37.825 0.0 8.415 0.2125
    garlic clove 2 crushed 37.825 0.0 8.415 0.2125
    galangal 1 teaspoon grated 37.825 0.0 8.415 0.2125
    red chilies 2 sliced 37.825 0.0 8.415 0.2125
    yellow bell pepper 1 seeded diced 37.825 0.0 8.415 0.2125
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rice vinegar 1 tablespoon 37.825 0.0 8.415 0.2125
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato 2 seeded sliced 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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