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Zesty Taco Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.666
Energy (kCal)1835.9335
Carbohydrates (g)290.6276
Total fats (g)43.1826
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C). | 2. Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste. | 3. Bake in preheated oven for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    red bell pepper 1 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    vegetarian chili 1 can - - - -
    corn chip 2 cups crushed - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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