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Thai Pork Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.7237
Energy (kCal)1097.8998
Carbohydrates (g)52.4605
Total fats (g)47.1828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, sugar soy sauce and lime zest; set aside. | 2. In a wok or large skillet, melt butter over high heat; stir-fry pork and garlic for 2 minutes or until pork is browned. Add red and green peppers and green curry paste and stir-fry for 2 minutes or until peppers start to soften. Whisk milk mixture and pour into wok. Cook, stirring often, for about 3 minutes or until sauce is thickened. Stir in time juice and basil. | 3. COOKING TIP: Thai green curry paste can be found in jars or packets with the Asian foods at most grocery stores. It is quite spicy so if you're not sure about the heat, start with the lowest amount suggested. | 4. FOR THE ADVENTUROUS: Use Thai fish sauce instead of soy sauce, increase curry paste to 1 1/2 teaspoons and add 2 cups shredded napa cabbage with peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime zest 1 teaspoon grated - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pork loin 1 lb boneless cut 702.6683 0.0 97.6936 31.4614
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 1 cut sweet 1.25 0.2753 0.0584 0.0138
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    green curry paste 1/2 - 1 teaspoon - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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