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Thai Stuffed Poblano or Green Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.8987
Energy (kCal)3534.3752
Carbohydrates (g)501.7435
Total fats (g)71.2725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat Seasame Oil over medium high heat and coat bottom, add Turkey, Onion, and garlic and cook until turkey meat is browned, stirring to break up chunks of meat. | 2. Make sauce: In a bowl combine Soy Sauce, Water, Fish Sauce,Hoisin Sauce, Brown Sugar, and Corn Starch and quickly whisk until all ingredients are incorporated. | 3. Stir sauce into meat mixture, along with Red Pepper flakes and Thai Basil. | 4. Simmer 10-15 minutes, then stir in Cooked Rice- remove from heat and let cool, or leave overnight in refridgerator. | 5. Preheat oven to 350°F. | 6. Cut tops off the peppers de-seed and de-vein as much as possible. | 7. Stuff meat mixture into peppers until full- arrange in a greased 9X13 baking dish- add 2/3 cup water to baking dish and baked covered for 45 minutes to 1 hr- when fork easily inserts into pepper flesh- it is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    thai basil 1/2 cup chopped - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    red pepper flake 1 teaspoon - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    bell pepper 6 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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