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Tangled Thai Salad for ZWT-9

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3473
Energy (kCal)2591.8567
Carbohydrates (g)333.4506
Total fats (g)139.1317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Salad: | 2. Put napa cabbage in a lrg, shallow serving bowl & top w/jicama. | 3. Pile the carrot & beet on top & drizzle w/the dressing. | 4. Garnish w/cucumber, peanuts, Salad Topper (if using - recipe entered separately), lime & cilantro. Drizzle w/4 tbsp of the Peanut Lime Dressing. | 5. For the Dressing: | 6. In a blender, puree all ingredients except the sunflower oil. | 7. W/blender running, add sunflower oil in a thin stream until dressing is emulsified. | 8. NOTE – “The Peanut Lime Dressing makes 1 cup, keeps for a wk in the fridge, is delicious on the Tangled Thai Salad & would be equally good on any salad or even poured on top of cold noodles.”. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 1 cup chopped 13.08 2.4307 1.199 0.1853
    jicama 1/3 cup sliced cut 15.2 3.528 0.28800000000000003 0.036000000000000004
    carrot 2/3 cup shredded 34.9867 8.1749 0.7936 0.2048
    yellow beet 2/3 cup shredded - - - -
    cucumber 3 slices - - - -
    peanut 2 teaspoons chopped raw 34.4925 0.9812 1.5695 2.9954
    lime wedge 1 - - - -
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 2 tablespoons 0.0 0.0 0.0 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime juice 2 teaspoons 7.5625 2.5469999999999997 0.127 0.0212
    lime juice 2 teaspoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1/2 teaspoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1/2 teaspoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 tablespoon - - - -
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    coconut milk 2 tablespoons 69.0 1.662 0.687 7.152
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 3/4 teaspoon 29.835 0.0 0.0 3.375
    sambal oelek 3/4 teaspoon - - - -
    sunflower oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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