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Red Curry Chicken With Cashews, Pineapple, & Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.5984
Energy (kCal)1420.7129
Carbohydrates (g)78.4465
Total fats (g)110.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind or chop (I use a food processor) 3/4 cup of the cashews into a coarse powder; set aside. | 2. Heat heavy pan over med-high heat. Add peanut oil, chicken, and curry paste and stir-fry for a few minutes until chicken is no longer pink in center. | 3. Stir in coconut milk, chicken broth, fish sauce, sugar, and the ground cashews - make sure no curry is still stuck to the bottom of the pan, or you'll have some burnt bits. | 4. When it starts to bubble, reduce heat to low and add tomatoes and pineapple. Simmer for 5-10 minutes, then add scallions and remaining whole cashews just before serving. | 5. I prefer serving this over brown rice; the nuttiness of the rice compliments the cashews nicely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 boneless uncooked cut - - - -
    red curry paste 4 ounces 100.8667 0.0 22.44 0.5667
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    brown sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cashew 1 cup unsalted divided - - - -
    grape tomato 1 cup 100.8667 0.0 22.44 0.5667
    pineapple chunk 1 cup canned 210.7 54.39 0.98 0.245
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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