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Easy Tom Kha Thai Coconut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8191
Energy (kCal)2882.2507
Carbohydrates (g)63.6742
Total fats (g)242.9757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To velvet chicken: Lightly beat egg white and combine with cornstarch. Toss the chicken strips or cubes in this mixture, then cover and refrigerate for 30 minutes. | 2. Heat the water and oil in a pot or a wok, until it's hot enough that a piece of chicken floats to the top when you put it inches Put the chicken in, in shifts if you have to to keep it from crowding, and cook until it's white, about 30 seconds. If you're not using the chicken straight away, refrigerate it until you do. | 3. To prepare the soup: Heat coconut milk and chicken broth to boiling. | 4. Turn down heat, add fish sauce, chili sauce, ginger, lemon and lime juices, and lemon zest, chicken, and mushrooms and simmer for a couple minutes. | 5. Add chopped green onions and chopped cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 cups 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    white mushroom 2 cups sliced 30.8 4.564 4.3260000000000005 0.47600000000000003
    green onion 3 stalks 9.72 2.0664 0.3492 0.1692
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    gingerroot 2 tablespoons minced bottled - - - -
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    red chili sauce 1 tablespoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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