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Thai Steamed Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.3499
Energy (kCal)2867.3643
Carbohydrates (g)126.3303
Total fats (g)136.8316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, combine the lime juice, coconut milk, wine, curry paste, garlic, fish sauce and sugar; stir to dissolve sugar and curry paste and bring to a boil over high heat. | 2. Boil for 2 minutes then add mussels; cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes. | 3. Remove from the heat and discard any unopened mussels; pour mussels and liquid into a serving dish and toss with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 5 lbs scrubbed debearded 1950.4844 83.6894 269.8926 50.8033
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    white wine 1/3 cup - - - -
    thai red curry paste 1 1/2 1/2 - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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