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Pad Thai (Eating Well)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2975
Energy (kCal)700.2049
Carbohydrates (g)38.8043
Total fats (g)24.6076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rice noodles in a large bowl and cover with warm water; soak until limp, about 20 minutes. | 2. Heat oil over high heat in a wok until very hot. | 3. Add garlic and stir-fry until golden, about 10 seconds. | 4. Add egg and cook, stirring, until scrambled, about 30 seconds. | 5. Add shrimp and stir-fry until they curl and turn pink, about 2 minutes. | 6. Drain the noodles and add to the wok, tossing with tongs until they soften and curl, about 1 minute. | 7. Add bean sprouts, scallions greens, vinegar, fish sauce, sugar, and chile-garlic sauce; toss until the shrimp are fully cooked and the noodles are heated through, 1-2 minutes. | 8. Sprinkle with peanuts and serve immediately. | 9. 354 calories, 9 g fat, 50 g carb, 3 g fiber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 4 ounces 100.8667 0.0 22.44 0.5667
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    egg 1 beaten 71.5 0.36 6.28 4.755
    shrimp 8 ounces peeled deveined 192.6667 0.0 45.56 1.156
    mung bean sprout 2 cups 100.8667 0.0 22.44 0.5667
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    rice vinegar 3 tablespoons 100.8667 0.0 22.44 0.5667
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chili garlic sauce 1 teaspoon 100.8667 0.0 22.44 0.5667
    peanut 2 tablespoons chopped roasted 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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