RecipeDB

Cooking in progress....

Bean Potato Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4006
Energy (kCal)615.6133
Carbohydrates (g)30.5231
Protein (g)50.2501
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 2 peeled cubed 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    pinto bean 1 can rinsed drained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    taco seasoning mix 1 package - - - -
    corn tortilla 24 - - - -
    monterey jack cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition