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Thai Omellete

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9356
Energy (kCal)488.3475
Carbohydrates (g)11.7761
Total fats (g)37.5481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty three large eggs into a bowl and add fish sauce, 1 tbs of sweet chili sauce, 1 tsp of dried cilantro, rice vinegar, hot chili sauce and the juice of half a lime. | 2. Heat up a skillet (with medium heat) with sesame, olive and chili oil and whip your eggs while the skillet heats up. | 3. Once the skillet is ready, add the egg and cook on medium heat for about 7 minutes or until the egg on top is mostly cooked. | 4. Shred the 1/8 lb of swiss cheese and sprinkle it over the top of the egg along with another tsp of dried cilantro, 1 tbs of sweet chili sauce and another squirt or two of lime juice. | 5. Let it cook for a few more minutes and then carefully flip one half over onto the other half. | 6. Continue to cook for three more minutes on each side and then serve garnished with the last tsp of dried cilantro, drizzle the last tbs of sweet chili sauce and squirt with the last bit of lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chili oil 1 teaspoon - - - -
    lime 1 - - - -
    cilantro 3 tablespoons dried 0.69 0.1101 0.0639 0.0156
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    chili sauce 3 tablespoons sweet 47.0925 10.13 1.2797 0.1536
    rice vinegar 1 teaspoon seasoned roasted seasoned - - - -
    hot chili sauce 1/2 teaspoon - - - -
    swiss cheese 1/8 64.845 0.2376 4.4484 5.1133

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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