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Deep-Fried Tofu With Peanut Sauce II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4158
Energy (kCal)4569.6486
Carbohydrates (g)38.7181
Total fats (g)491.7718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 layers of paper towels on a plate, set tofu block on top, and cover with 2 more paper towels and a heavy pan or metal press and let sit 30 minutes to remove excess water from tofu. | 2. Cut the tofu into cubes 1″ X 1″ X 1 1/2“. Set aside. | 3. Combine cilantro, chilli, garlic, sugar and vinegar in pan, stir over medium heat until sugar is dissolved. Add the peanut butter and coconut milk, stirring until heated through. | 4. Put the oil in a wok and heat until hot. | 5. Deep-fry the tofu for 5 minutes until it becomes light brown. Drain on paper towels. | 6. Place tofu cubes on platter with a dish of the warm sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained firm 40.8233 0.7881 4.896 2.4721
    cilantro leaf 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    red chili pepper 1 seeded minced 1.25 0.2753 0.0584 0.0138
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice vinegar 2 tablespoons - - - -
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    peanut oil 2 cups 3818.88 0.0 0.0 432.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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