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Cheese Quesadilla Lunch

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7349
Energy (kCal)92.976
Carbohydrates (g)14.5347
Protein (g)6.0574
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheddar cheese 1 1/2 tablespoons shredded reduced fat - - - -
    parmesan cheese 1 tablespoon shredded 18.5 2.0 2.0 0.25
    black bean 1 tablespoon drained rinsed canned 41.261 7.5456 2.6136 0.1718
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    wheat tortilla 2 - - - -
    butter 1/2 teaspoon melted 14.25 0.6548 0.4452 1.2
    guacamole 1 tablespoon - - - -
    red bell pepper 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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