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Cheese Quesadilla Lunch

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0574
Energy (kCal)92.976
Carbohydrates (g)14.5347
Total fats (g)1.7349
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter. | 3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheddar cheese 1 1/2 tablespoons shredded reduced fat - - - -
    parmesan cheese 1 tablespoon shredded 18.5 2.0 2.0 0.25
    black bean 1 tablespoon drained rinsed canned 41.261 7.5456 2.6136 0.1718
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    wheat tortilla 2 - - - -
    butter 1/2 teaspoon melted 14.25 0.6548 0.4452 1.2
    guacamole 1 tablespoon - - - -
    red bell pepper 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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