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Tuna-Swordfish Steaks With Thai Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8431
Energy (kCal)1785.783
Carbohydrates (g)38.3799
Protein (g)364.9073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 cut cut 1613.8703 0.0 359.0408 9.0667
    chili sauce 1/2 cup sweet 125.58 27.0134 3.4125 0.4095
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemongrass 2 teaspoons chopped - - - -
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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