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Khao Phat Mu (Thai Pork Fried Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7032
Energy (kCal)967.4063
Carbohydrates (g)109.0193
Total fats (g)50.1942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice and water (2 1/2 cups for brown rice; 2 cups for white rice) in a medium saucepan with a tight-fitting lid; bring to a boil. | 2. Cover, reduce heat to maintain a gentle simmer and cook until the rice is tender and the water is absorbed (40 to 45 minutes for brown rice; 20 minutes for white). | 3. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork, spread the rice on a large baking sheet and let cool at least 15 minutes. | 4. This can be done up to 2 days prior. | 5. Thinly slice pork chop crosswise, then cut each slice into long, thin strips about the width of a matchstick. Place a large flat-bottom carbon-steel wok over high heat. Add 2 tablespoons oil and swirl to coat the pan. | 6. Crack one egg into hot wok and cook until soft-cooked. Carefully remove to plate. You can also scramble the egg, if you wish. | 7. Add garlic. Cook, stirring, until just starting to change color, about 20 seconds. Add the pork and cook, stirring, until it is no longer pink, about 2 minutes. | 8. Remove the pork with a slotted spoon to a clean plate. Add the remaining 1 tablespoon oil to the wok. Add mushrooms and cook, stirring, until they soften, 2 to 3 minutes. | 9. Sprinkle in the cooked rice and stir-fry, tossing and then pressing it against the hot wok, then tossing and pressing again, until all the rice has been exposed to the hot wok, about 1 minute. | 10. Add scallions, fish sauce and the cooked pork and cook, stirring, for 30 seconds. | 11. Transfer the fried rice to a platter. Top with soft cooked fried egg. If serving individually, top each serving with one fried egg soft cooked. Garnish with cilantro leaves, lime wedges, thick-cut tomato slices, and cucumber slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown jasmine rice white 1 1/4 cups - - - -
    pork chop 8 ounces boneless trimmed 410.5007 83.098 13.4036 2.6762
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    mushroom 2 cups chopped - - - -
    jalapeno pepper 1/2 seeded sliced 0.8156 0.1828 0.0256 0.0104
    scallion 2 cut 64.0 14.68 3.66 0.38
    thai fish sauce 2 tablespoons - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime 1 cut - - - -
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    cucumber 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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