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Thai Clam Pot Variation

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3688
Energy (kCal)294.04
Carbohydrates (g)62.3968
Total fats (g)1.7972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a heavy pot (or Wok) over a high heat until hot. | 2. Add 2 Tablespoons peanut oil. Swirl oil until very hot but not smoking. | 3. Add the garlic, scallions, and red pepper flakes. Stir for about 15 seconds. | 4. Standing back, add the wine mixture, cover, and bring to a boil. | 5. Add the clams, cover, and return the liquid to a boil. Immediately reduce the heat to medium and cook until the clams have just opened, 7 to 8 minutes, shaking the pot 3 or 4 times to ensure that the clams cook evenly. | 6. Add the basil and stir it thoroughly into the liquid. Cover and cook for 30 to 45 seconds. | 7. Add the fish sauce and stir thoroughly. | 8. Serve immediately over rice noodles (Soba) or white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 10 0.0 0.0 0.0 0.0
    scallion 8 cut 256.0 58.72 14.64 1.52
    red pepper flake 1 teaspoon 0.0 0.0 0.0 0.0
    rice wine 1/3 cup - - - -
    white wine 1/3 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 1 cup 0.0 0.0 0.0 0.0
    littleneck clam 3 -4 washed drained 0.0 0.0 0.0 0.0
    basil leaf 1 cup cut 0.0 0.0 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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