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Mock Thai Fish Cakes - Vegetarian Bean Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9226
Energy (kCal)32.46
Carbohydrates (g)7.5454
Total fats (g)0.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except flour together in a bowl. | 2. Using a hand blender, blend until well mixed. | 3. Add flour and mix well. Should have a not too wet consistency otherwise add a bit more flour. | 4. Heat a pan and add a little peanut oil or grapeseed oil. | 5. Forming little patties fry on each side until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 440 drained rinsed - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    mint leaf 2 teaspoons - - - -
    lime 1/2 teaspoon rind - - - -
    red curry paste 2 teaspoons - - - -
    spelt flour 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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