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Thai Beef Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3929
Energy (kCal)6221.335
Carbohydrates (g)130.2715
Total fats (g)654.9488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE DRESSING: | 2. Simmer water, lime juice, sugar, garlic, and chili garlic paste in a small saucepan over medium heat. | 3. Reduce until dressing thickens slightly, about 20 minutes. | 4. FOR THE WRAPS: | 5. Fry noodles in small batches in oil heated to 375°F; Remove and drain on a paper towel-lined plate. | 6. THE "INSIDES" OF WRAPS: | 7. Prepare remaining ingredients and arrange on a large platter. | 8. TO SERVE: | 9. Ask each diner to start with a lettuce leaf, then follow with some roast beef, fried noodles and vegetables. | 10. Drizzle with some dressing before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 cup bottled 30.25 10.1882 0.5082 0.0847
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    red pepper flake 1 teaspoon crushed 75.65 0.0 16.83 0.425
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0
    rice mai 3 ounces 75.65 0.0 16.83 0.425
    roast beef 2 cups sliced julienned - - - -
    bean sprout 1 cup 75.65 0.0 16.83 0.425
    mint leaf 1/2 cup 75.65 0.0 16.83 0.425
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    cucumber 1 seeded sliced 15.96 2.8728 0.7847 0.2128
    red bell pepper 1 julienned 75.65 0.0 16.83 0.425
    red leaf lettuce 10 leaves 4.16 0.5876 0.3458 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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