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Quesadillas on the BBQ

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6358
Energy (kCal)183.8125
Carbohydrates (g)18.4121
Total fats (g)11.6097
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for low heat. | 2. Spread 1 tablespoon of salsa on half of each tortilla. Distribute the onion, green bell pepper, red bell pepper, tomato, cilantro, chives, olives, and shrimp evenly among the tortillas. Sprinkle each with cheese, and fold tortillas in half to cover the filling. | 3. Lightly oil the grill grate. Place the filled tortillas directly on the grill. Cook about 2 minutes per side, until cheese is melted and the tortilla has grill marks. Serve with remaining salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/2 cup divided 37.7 8.632 1.976 0.221
    flour tortilla 4 - - - -
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    red bell pepper 1/4 cup chopped - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    black olive 1/4 cup sliced - - - -
    shrimp 1 cup cooked peeled - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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