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Thai Pineapple Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3155
Energy (kCal)1236.1652
Carbohydrates (g)118.2262
Total fats (g)86.7442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring rice and water to a boil in a pot. Reduce heat to low, cover, and simmer 25 minutes. | 2. In a bowl, whisk together curry paste and coconut milk. Transfer to a wok, and mix in chicken, fish sauce, chili paste, sugar, and bamboo shoots. Bring to a boil, and cook until chicken juices run clear about 10 minutes. | 3. Mix the red bell pepper, green bell pepper, snap peas and onion into the wok. Continue cooking until are tender. If the liquid needs thickening, add flour to a little of the sauce and stir back into the curry. | 4. Remove from heat, and stir in pineapple. Serve over the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups - - - -
    water 1 quart - - - -
    red curry paste 1/4 cup - - - -
    coconut milk 1 can low fat 827.5862 19.934 8.2399 85.7811
    chicken breast half 2 skinless boneless cut - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili paste 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    bamboo shoot 1 1/2 cups sliced drained 61.155 11.777999999999999 5.888999999999999 0.6795
    red bell pepper 1/2 julienned - - - -
    green bell pepper 1/2 - - - -
    sugar snap pea 1 cup - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    pineapple chunk 1 cup drained 210.7 54.39 0.98 0.245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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