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Hot Basil Seafood

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5886
Energy (kCal)99.065
Carbohydrates (g)11.2821
Total fats (g)2.9225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok VERY hot over a high gas flame. | 2. Pour in the chicken stock, chili paste, snow pea pods and minced garlic. Mixture should come to a boil quickly. | 3. Add the seafood and stir quickly for a few seconds. | 4. Add fish sauce, chili peppers and basil leaves (keep leaves whole). | 5. Stir for a few seconds. | 6. Serve immediately over steamed Jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    chili paste 1 tablespoon roasted - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    thai fish sauce 1 tablespoon - - - -
    snow pea pod 6 -7 - - - -
    seafood mussel 2 cups - - - -
    thai basil 1 cup - - - -
    serrano chili pepper 1 -2 sliced - - - -
    msg 1 pinch - - - -
    jasmine rice 2 cups steamed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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