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No Meat, Lotsa Heat Pad Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7125
Energy (kCal)1010.691
Carbohydrates (g)93.9396
Total fats (g)29.8362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make fish sauce: mash anchovies with one clove of garlic and soya sauce. | 2. Combine fish sauce with worcestershire, sugar, and lime juice in a bowl. | 3. Add tofu and marinate for one hour at room temperature or up to 8 hours in fridge. | 4. Drain tofu, reserving marinade. | 5. Cook noodles and set aside. | 6. Heat oil in wok and add garlic, onions, and red pepper. | 7. Sauté for 2-3 minutes on med-high heat then add hot pepper, tofu and 1 tbsp peanuts. | 8. Stir fry 2-3 minutes more and add sprouts and noodles. | 9. Heat through. | 10. Add cilantro, remaining peanuts, chili just before serving. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 6 rinsed drained 302.6 0.0 67.32 1.7
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    soya sauce 1 tablespoon 302.6 0.0 67.32 1.7
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    silken tofu 1 package cut firm 213.85 6.37 21.84 11.375
    flat rice noodle 12 ounces 302.6 0.0 67.32 1.7
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 3 cloves crushed 4.47 0.9918 0.1908 0.015
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    red pepper 1 cup 60.0 13.215 2.805 0.66
    bean sprout 2 cups 302.6 0.0 67.32 1.7
    red pepper flake 1/2 teaspoon 302.6 0.0 67.32 1.7
    peanut 3 -4 tablespoons chopped divided 0.0 0.0 0.0 0.0
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    red chili pepper 1 seeded minced 60.0 13.215 2.805 0.66

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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