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Rice Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3484
Energy (kCal)546.662
Carbohydrates (g)44.3847
Total fats (g)37.7322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions. Meanwhile,in a large salad bowl,combine the spinach,carrot,pineapple,cilantro and onion. | 2. In a blender, combine the dressing ingredients;cover and process until blended. Drain noodles and rinse in cold water;drain well. Add to spinach mixture. Drizzle with the dressing and toss to coat. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    spinach 2 cups cut 66.0 11.7 6.6 0.9
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    pineapple tidbit 1/2 cup drained - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    peanut 1/4 cup unsalted 206.955 5.8874 9.417 17.9726
    water 1/4 cup 0.0 0.0 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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