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Thai Beef Noodle Soup - Gwaytio Nuea Nam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.8827
Energy (kCal)1390.4146
Carbohydrates (g)22.6585
Total fats (g)65.9454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry beef strips in the oil until browned, using a large soup pot. | 2. Remove the browned strips, leaving the oil and juice in the pot. | 3. Fry the garlic until golden, stirring to keep from burning. | 4. Quickly add the ground beef, celery, and scallions--cook while stirring until the beef just browns. | 5. Add beef stock, black pepper, cinnamon, and fish sauce. | 6. Bring to a boil. | 7. Add noodles and return to a boil. | 8. Remove from heat and add bean sprouts. | 9. Top with beef strips and cilantro (this can also be done after putting the soup into the individual bowls). | 10. If desired, soak the red pepper flakes in the vinegar, and allow to be added to individual bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    steak 1/2 lb sliced round 278.8006 0.0 49.0508 7.684
    garlic clove 5 chopped 302.6 0.0 67.32 1.7
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    scallion 2 sliced 64.0 14.68 3.66 0.38
    beef stock 3 pints - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1/2 teaspoon ground - - - -
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    wet noodle 12 ounces cut 302.6 0.0 67.32 1.7
    bean sprout 1 cup 302.6 0.0 67.32 1.7
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    red pepper flake 1 tablespoon dried 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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