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Thai Potato Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3374
Energy (kCal)1276.7279
Carbohydrates (g)181.0639
Total fats (g)57.0318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, cut the potatoes into small cubes. | 2. Bring a large pan of water to a boil and cook the diced potatoes for 5 minutes; drain thoroughly. | 3. Heat the vegetable oil in a wok or large skillet, swirling the oil around the bottom of the wok until it is really hot. | 4. Add the potatoes, diced bell peppers, strips of carrot and zucchini, and the garlic and chile to the wok, and stir-fry for 2-3 minutes. | 5. Stir in the scallions, coconut milk, chopped lemongrass, and the lime juice, and stir-fry the mixture for another 5 minutes. | 6. Add the lime zest and cilantro and stir-fry for 1 minute. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs 698.5331 158.6668 18.5973 0.8165
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow bell pepper 1 seeded diced - - - -
    red bell pepper 1 seeded diced - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    scallion 1 bunch - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    lemongrass 1 teaspoon chopped - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    lime zest 1 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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