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Honey-Sesame Chicken Lettuce Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)386.6047
Energy (kCal)3412.7492
Carbohydrates (g)66.0631
Total fats (g)169.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet with 1 tablespoon EVOO, brown the chicken on all sides, about 5 minutes. | 2. Add the honey, chili sauce and chicken stock, and cook until the sauce is reduced and the chicken is cooked through, about another 2 minutes. Serve the chicken in the iceberg lettuce cups, sprinkled with the sesame seeds, and garnish with carrots and zucchini sticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    honey 1/4 cup - - - -
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047
    chicken stock 1 splash - - - -
    sesame seed - - - -
    iceberg lettuce 1 cups 10.08 2.1384 0.648 0.1008
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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