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Thai Fishcakes.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2204
Energy (kCal)798.4512
Carbohydrates (g)23.0566
Total fats (g)40.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the fish fillet in a food processor with the fish sauce, red curry paste, lime juice, garlic, lime leaves and egg white and process the ingredients until a smooth paste forms. | 2. Stir in the fresh coriander and process the paste again til mixed. | 3. Dived the mixture into 8-10 pieces and roll into balls. Flatten the balls to make round patties and set aside. | 4. To make the peanut dip halve and deseed the chilli, the chop finely. Place in a small pan with the rest of the dip ingredients and heat gently, stirring continuously until blended. Season to taste. | 5. Heat the oil in a frying pan and cook the fishcakes for 3-4 mins each side until golden brown. | 6. Drain on kitchen paper and serve hot on a bed of salad leaves with the peanut dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 350 g 311.5 0.0 69.3 1.75
    thai fish sauce 1 teaspoon 311.5 0.0 69.3 1.75
    thai red curry paste 2 tablespoons 311.5 0.0 69.3 1.75
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 crushed 311.5 0.0 69.3 1.75
    kaffir lime leaf 4 dried 311.5 0.0 69.3 1.75
    egg white 1 17.16 0.2409 3.597 0.0561
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    vegetable oil - - - -
    salt pepper 311.5 0.0 69.3 1.75
    salad leaf 311.5 0.0 69.3 1.75
    red chili pepper 1 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chunky peanut butter 3 tablespoons 284.64 8.4912 12.5088 24.7056
    coconut milk 4 tablespoons 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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