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Asian Chicken Salad with Glass Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9488
Energy (kCal)1921.0756
Carbohydrates (g)214.5274
Total fats (g)64.1427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover noodles with boiling water and let sit 5-8 minutes, or until cooked. | 2. Drain and rinse under cold water. | 3. Steam chicken for 15 minutes, then shred into small pieces. | 4. Place noodles, chicken, onions, carrots, cucumber, bean sprouts, mint and cilantro into large bowl. | 5. Mix together chili sauce, lime juice and sesame oil then pour over noodle mixture and toss well. | 6. Top with toasted sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 7 ounces 726.18 159.9591 11.8702 1.1172
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    cucumber 1 sliced - - - -
    bean sprout 1 cup - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    hot chili sauce 2 tablespoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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