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Vegetarian Pad Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2028.1722
Energy (kCal)17305.5654
Carbohydrates (g)417.1209
Total fats (g)1026.4405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak noodles in water until soft (in cold water for 30 mins, in warm no longer than 10 mins). | 2. In a mortar, pound together 1/2 bunch coriander roots, white pepper, whole garlic cloves with a splash of soy. | 3. Chop garlic chives into inch lengths, set aside. | 4. To make tamarind water, soak tamarind in water then strain, pushing the tamarind through to get quite a thick mixture. Add 2 tablespoons tamarind water to a bowl, add palm sugar and dissolve, then add a little white sugar to get a balance between sweet and sour. | 5. Fry the coriander and garlic mix quickly in a small amount of oil dribbling with soy sauce. Remove to plate and let them sit. | 6. Add some more oil to wok and add tofu with fried coriander / garlic mix so that the flavour of the garlic mix goes into the tofu. Set aside. | 7. In the hot wok add a little oil, fry the shallots until fragrant and starting to colour. Add the salted preserved turnip, add the noodles and toss. Fry on high heat for a few minutes, add tamarind liquid, tomato sauce, pinch of chilli powder, then bean sprouts and garlic chives. Toss in the tofu to warm through. Squeeze the lime juice over and add the soy sauce and lastly toss in the roughly chopped coriander and the peanuts. Adjust to taste with seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat rice noodle 200 g 178.0 0.0 39.6 1.0
    palm sugar 2 tablespoons 178.0 0.0 39.6 1.0
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376
    coriander 1 bunch - - - -
    garlic clove 3 178.0 0.0 39.6 1.0
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    shallot 2 sliced 230.4 53.76 8.0 0.32
    garlic chive 1 bunch 178.0 0.0 39.6 1.0
    tofu 400 cut firm 16329.3077 315.2464 1958.3829 988.8303
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    turnip 50 g shredded salted preserved 14.0 3.215 0.45 0.05
    chili powder 1 pinch roasted 0.4759 0.0839 0.0227 0.0241
    tomato sauce 4 tablespoons - - - -
    bean sprout 200 178.0 0.0 39.6 1.0
    soy sauce 2 tablespoons seasoned 16.96 1.5776 2.6048 0.1824
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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