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Hot and Sour Soup With Chicken and Lemon Grass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3518
Energy (kCal)922.0735
Carbohydrates (g)11.8865
Total fats (g)41.9651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To a medium size cooking pot, add chicken broth, ginger and brown sugar. | 2. To prepare lemon grass; remove all but the bottom 5 inches of the stalks. | 3. Place 8 to 10 outside lemon grass sheaths into soup pot, (the sheaths are used like a bay leaf). | 4. Mince the bottom 2 inches of the tender inside leaves and set aside,(require about 3 tablespoons). | 5. With a potato peeler, peel 6 strips of rind from one lime and add to the broth; (make sure to only use the outer green rind). | 6. Bring broth to a boil, then reduce heat to a simmer; cover and simmer for 15 minutes. | 7. While chicken is cooking, grate rind (NO PITH) from the remaining lime and set aside. | 8. Juice both limes to measure 3 tablespoons of juice and set aside. | 9. When chicken is cooked through, remove from pot to a plate and shred chicken using 2 forks. | 10. At this time, strain broth and return to cooking pot. Discard any solids. | 11. Add shredded chicken into the cooking pot. | 12. Add minced lemon grass, grated lime rind, lime juice, shallots, fish sauce and garlic chili pepper sauce. | 13. Bring soup back to a simmer and sprinkle with cilantro. | 14. Serve immediately. | 15. In small bowls,mix together with additional chopped cilantro and garlic-chili pepper sauce for additional garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    gingerroot 2 pieces - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lemongrass 4 stalks - - - -
    lime 2 - - - -
    shallot 1 minced - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili garlic sauce 1 1/2 1/2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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