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Sweet Potato Thai Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9107
Energy (kCal)897.8862
Carbohydrates (g)35.5332
Total fats (g)85.9429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion, garlic, and ginger in the olive oil on medium high heat in a large pot until the onion is transparent. | 2. Add the sweet potato and pastes. Mix well. Allow for mixture to heat up. | 3. Add coconut milk and chili. Stir. Allow for mixture to heat up. | 4. Add all the spinach to the pot, but do not mix. Cover the pot. | 5. After 5 minutes, the spinach should be wilted. Stir into mixture. At this time, add the fish sauce and stir. | 6. Re-lid and let simmer for 5-10 minutes, or until the potatoes are cooked. | 7. Serve over rice and add a sprig of cilantro on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cubes peeled sweet - - - -
    onion 1 Chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    ginger 2 inches chopped - - - -
    olive oil - - - -
    red curry paste 1 tablespoon - - - -
    panang curry paste 1 1/2 1/2 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    1 chili chopped - - - -
    spinach - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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