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Mango-Banana Custard (Raw Foods)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3089
Energy (kCal)1134.336
Carbohydrates (g)285.7737
Total fats (g)5.2033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 5 of the bananas, the mangoes, nuts, and vanilla in a high-speed blender. (If you don't have a high-speed blender, grind the vanilla bean in a spice or coffee grinder before adding to the other ingredients. If you don't have these, open the pod and scrape the seeds and pulp into your blender). | 2. Process until smooth. | 3. Slice the 6th banana and divide it among 4 serving bowls. | 4. Pour pudding into the serving bowls, garnish if desired, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 6 726.24 186.3744 8.8944 2.6928
    mango 4 396.0 98.868 5.412000000000001 2.508
    cashew 2/3 cup - - - -
    vanilla bean 1 12.095999999999998 0.5313 0.0025 0.0025
    vanilla bean grated - - - -
    vanilla bean seed - - - -
    mango chopped 396.0 98.868 5.412000000000001 2.508

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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