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Thai Soup With Shrimp and Lemon Grass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6203
Energy (kCal)612.4682
Carbohydrates (g)33.8375
Total fats (g)3.7736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove tough outer layers from lemon grass stalks and discard. | 2. Cut off and discard about 1 inch of the woody base from each stalk. | 3. Then, starting at the bases and cutting up to where the leaves begin to branch, slice stalks thinly to yield 1/3 cup. | 4. Cut one lime into 6 slices and juice remaining lime to yield 2 tblsp. | 5. juice. | 6. Place chicken broth in lg saucepan and add lemon grass and lime slices. | 7. Bring mixture to a simmer over medium heat for 10 minutes. | 8. Strain broth and discard lemon grass and lime slices. | 9. Return strained broth to pan and place over medium heat. | 10. Add red bell pepper, mushrooms and hot red pepper flakes. | 11. Simmer 5 minutes. | 12. Then add shrimp, snow peas and scallions. | 13. Cook until shrimp is curled and pink, 2-3 min. | 14. (Do not overcook or shrimp will be tough) Remove from heat and add 2 tblsp. | 15. lime juice. | 16. Season with salt, adding more if needed. | 17. Ladle into bowls and garnish with cilantro. | 18. Makes 6 1-cup servings as a first course or 1 1/2 cup servings as a light meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 3 stalks - - - -
    lime 2 - - - -
    chicken broth 4 cups reduced sodium - - - -
    red bell pepper 1 cored cut 403.4676 0.0 89.7602 2.2667
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb shelled deveined 403.4676 0.0 89.7602 2.2667
    snow pea 1 cup trimmed cut 403.4676 0.0 89.7602 2.2667
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    kosher salt 1 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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