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Fragrant Sugar Snap and Bean Sprout Noodle Laksa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.179
Energy (kCal)2258.3888
Carbohydrates (g)205.3973
Total fats (g)131.7224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the noodles in a large bowl and pour over boiling water to cover, so that it comes up to about 1in above the noodles, and leave to soak for 3–4 minutes or until soft. Drain well. | 2. Meanwhile, place the chilies, garlic, ginger, lemon grass, cilantro (reserving a few leaves for scattering over the dish) and juice of one of the limes in a food processor and blend to a paste. | 3. Heat the sesame oil in a large saucepan on a medium heat and fry the chili paste for 3 minutes. Add the coconut milk, stock and 1 tablespoon of fish sauce or soy sauce. Bring to the boil, then reduce the heat and simmer for 10 minutes. | 4. Add the snow peas and bean sprouts and simmer for a further 2–3 minutes or until almost cooked but still crunchy. Check the taste and add more lime juice or fish/soy sauce if necessary. | 5. Divide the noodles between warm bowls, ladle the hot soup over and scatter the sliced scallions and reserved cilantro leaves on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 5 ounces 518.7 114.2565 8.4788 0.7979999999999999
    red chili pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    garlic clove 4 chopped 226.95 0.0 50.49 1.275
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    lemongrass 1 chopped - - - -
    cilantro 2 ounces 13.0408 2.0809 1.2077 0.2948
    lime 1 -2 - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    coconut milk 1 3/4 3/4 966.0 23.268 9.618 100.12799999999999
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    snow pea 9 ounces 226.95 0.0 50.49 1.275
    bean sprout 5 ounces 226.95 0.0 50.49 1.275
    scallion 8 sliced 256.0 58.72 14.64 1.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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