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Mussels in Thai Green Curry Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2254.1106
Energy (kCal)221547.9847
Carbohydrates (g)5392.1531
Total fats (g)22911.0355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put lemongrass, chili, ginger, kaffir lime leaves, coriander roots, ground cumin, ground coriander, fish sauce, sugar, lime juice into a food blender, and blend together until smooth. Adjust the seasoning of the paste to your own taste. | 2. Heat oil in a large sauce pan, make sure the sauce pan has a lid. When the oil is hot, add the curry paste into the pan, and fry it for a couple of minutes. | 3. Add coconut milk, and bring it to boil. Once boiled, add the mussels, cover the pot with the lid, and turn the heat down to medium. Let it simmer for 3-5 minutes or until the mussels have all opened. | 4. Turn the heat off, and divide the mussels into two portions. Sprinkle the fresh coriander on the top and serve immediate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 chopped - - - -
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    ginger 5 peeled chopped 8.0 1.777 0.182 0.075
    kaffir lime leaf 3 chopped - - - -
    coriander 1 bunch 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime 1 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mussel 1 cleaned de-bearded rinsed tapped 390.0969 16.7379 53.9785 10.1607
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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