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Thai Rice & Turkey Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8647
Energy (kCal)730.8053
Carbohydrates (g)44.2834
Total fats (g)17.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to pkg. | 2. directions spread the rice in a shallow baking pan and place it in the freezer for 10 minutes to chill slightly. | 3. Meanwhile, place the water, broth, ginger, and garlic in a medium skillet. | 4. Bring to a boil over high heat. | 5. Reduce the heat to low, cover and simmer to 5 minutes. | 6. Add the turkey, cover, and cook, stirring frequently for 4 minutes or until the turkey is no longer pink. | 7. Using a slotted spoon, remove the turkey to a plate; cover losely with waxed paper to keep it moist. | 8. Increase the heat to high and return the broth to a boil. | 9. Boil for 6 minutes, or until the broth is thickened and reduced to about 1/4 cup. | 10. In a large bowl, whisk together the peanut butter, lime juice, honey and salt. | 11. Whisk in the broth and continue whisking until smooth, add a few drops of hot water if the mixute becomes too thick. | 12. Add the rice, turkey and any juices, cabbage, pepper, onion and mint. | 13. Toss to coat well. | 14. Arrange the spinach or kale on a platter. | 15. Mount the salad in the center and sprinkle with the peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    turkey breast 12 ounces skinless boneless cut 389.88 0.4788 80.9172 5.0616
    natural peanut butter 3 tablespoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    honey 1 teaspoon - - - -
    sea salt 1/4 teaspoon - - - -
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    red bell pepper 1 chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248
    spinach 3 cups 99.0 17.55 9.9 1.35
    peanut 2 tablespoons roasted unsalted 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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