RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.9282
Energy (kCal)	544.8535
Carbohydrates (g)	17.7967
Total fats (g)	49.0721
Fatty acids, total saturated 20:0 (g)	0.3706
Fatty acids, total saturated 18:3 undifferentiated (g)	1.8817
Fatty acids, total polyunsaturated 17:1 (g)	0.0282
Fatty acids, total trans-monoenoic (g)	0.0160
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0237
Riboflavin (mg)	0.0753
Tocopherol, beta (mg)	0.1792
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1050
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6491
Tocopherol, delta (mg)	0.6144
Arginine (g)	0.2747
Proline (g)	0.1093
Fatty acids, total polyunsaturated 18:1 t (g)	0.0147
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0723
Adjusted Protein (g)	0.0000
Cystine (g)	0.0395
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.8288
Copper, Cu (mg)	0.4710
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4719
Total lipid (fat) (g)	49.0721
Vitamin K (phylloquinone) (g)	0.2407
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0704
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.8739
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7868
Folate, total (g)	11.3525
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0019
Vitamin A, IU (IU)	93.6225
Energy (kcal)	544.8535
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0376
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0361
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.9707
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.8519
Lutein + zeaxanthin (g)	29.6032
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1186
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0698
Magnesium, Mg (mg)	152.8960
Fatty acids, total saturated 16:0 (g)	4.6269
Carbohydrate, by difference (g)	17.7967
Vitamin D (IU)	0.0000
Fructose (g)	0.0333
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2106
Tyrosine (g)	0.0685
Potassium, K (mg)	711.6315
Fatty acids, total saturated 12:0 (g)	6.3527
Vitamin A, RAE (g)	4.6822
Serine (g)	0.1119
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1070
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.5888
Fatty acids, total saturated 22:0 (g)	0.8506
Fatty acids, total saturated 14:0 (g)	2.5352
Histidine (g)	0.0502
Isoleucine (g)	0.0877
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0083
Niacin (mg)	8.9517
Water (g)	48.8058
Fatty acids, total saturated 8:0 (g)	1.0026
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0045
Carotene, beta (g)	49.1400
Sodium, Na (mg)	820.0055
Iron, Fe (mg)	2.2454
Energy (kJ)	2278.3068
Ash (g)	4.2282
Caffeine (mg)	0.0000
Glycine (g)	0.0963
Fatty acids, total trans-polyenoic (g)	0.0077
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0032
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6582
Fatty acids, total polyunsaturated (g)	4.6513
Vitamin E (alpha-tocopherol) (mg)	6.7747
Sucrose (g)	4.8378
Vitamin B-6 (mg)	0.2291
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0816
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1010
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	2.1248
Pantothenic acid (mg)	0.7021
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0051
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0550
Folate, food (g)	11.3525
Fatty acids, total saturated 20:1 (g)	0.6566
Fatty acids, total monounsaturated (g)	24.0569
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.4429
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0275
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	67.7047
Fatty acids, total polyunsaturated 16:1 c (g)	0.0371
Fatty acids, total saturated (g)	18.9012
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	44.7210
Fatty acids, total saturated 10:0 (g)	0.8091
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.1216
Alanine (g)	0.1014
Glutamic acid (g)	0.4818
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0013
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1589
Folate, DFE (g)	11.3525
Fatty acids, total polyunsaturated 22:1 t (g)	0.0006
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0077
Fiber, total dietary (g)	5.3700
Tryptophan (g)	0.0264
Threonine (g)	0.0785
Fatty acids, total polyunsaturated 18:1 c (g)	22.6246
Manganese, Mn (mg)	1.8479
Protein (g)	17.9282
Cryptoxanthin, beta (g)	14.0670
Fatty acids, total saturated 18:1 undifferentiated (g)	23.2625
Betaine (mg)	3.5458
Phosphorus, P (mg)	351.0152
Tocopherol, gamma (mg)	8.6016

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl stir curry paste and 1/4 cup coconut milk until combined. Add chicken and turn to coat, then let stand for 15 minutes at room temperature stirring occasionally. | 2. Prepare charcoal grill or preheat gas grill for cooking over medium heat. | 3. In a small bowl mix with a whisk peanut butter, soy sauce, brown sugar, cayenne, remaining 1/3 cup of coconut milk and 1 tbsp of hot water until blended and smooth. Transfer to a serving bowl. | 4. Thread 2 chicken strips onto each skewer like an accordion. Place skewers onto hot grill, cover and grill until chicken is no longer pink; approx 5 to 8 minutes. Turn skewers once during grill time. | 5. Serve with peanut sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bamboo skewer	12			-	-	-	-
green curry paste	1	tablespoon		-	-	-	-
coconut milk	1/4	cup	unsweetened	138.0	3.324	1.374	14.304
coconut milk	1/3	cup	well-stirred unsweetened	138.0	3.324	1.374	14.304
chicken breast half	4	boneless	skinless cut boneless	-	-	-	-
creamy peanut butter	1/4	cup		389.12	10.88	15.6608	34.6688
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Chicken Sate With Peanut Sauce