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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Spray a 9x13-inch baking dish with cooking spray. | 3. Whisk flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper together in a bowl. | 4. Beat milk, eggs, and garlic together in a separate bowl until smooth. | 5. Dip each slice of avocado into flour mixture. Dip the avocado slice into the egg mixture, letting the excess egg drip back into the egg bowl, then dip the slice back into flour mixture. Repeat with remaining avocado slices. | 6. Arrange coated avocado slices in the prepared baking dish. Spray the tops of the slices with more cooking spray. | 7. Bake in the preheated oven until the coating is browned, about 20 minutes. Check for doneness after 15 minutes; rotate the pan once during baking if slices are browning unevenly. | 8. Stack corn tortillas on a microwave-safe dish with a piece of parchment paper between each tortilla. Heat in the microwave until hot and pliable, about 1 minute. | 9. Place a heated tortilla onto a work surface; top with chopped cabbage. Place an avocado slice on the cabbage; top taco with cherry tomato halves and shredded Cheddar cheese. Repeat with remaining ingredients. | 10. For extra flavor, top each taco with a dollop of taco sauce and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
purpose flour	2	cups		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
onion powder	1 1/2	teaspoons		12.276	2.8483	0.3748	0.0374
garlic salt	1 1/2	teaspoons		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2			143.0	0.72	12.56	9.51
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
avocado	2		peeled cut	-	-	-	-
corn tortilla	16			-	-	-	-
cabbage	1 1/2	cups	chopped divided	33.375	7.742999999999999	1.7088	0.1335
cherry tomato	32	halved		-	-	-	-
cheddar cheese	1/2	cup	shredded mild	-	-	-	-
taco sauce	1/4	cup	divided	8.0	2.0	0.0	0.0
cream	1/4	cup	sour divided	198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.