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Weeknight Thai Beef (1 Pan & 3 Carbs!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.0006
Energy (kCal)1378.1234
Carbohydrates (g)25.471
Total fats (g)92.1918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start 6 servings of white rice cooking according to package directions. | 2. Whisk together broth, peanut butter, soy sauce and lemon pepper in small bowl- set aside. | 3. Heat large nonstick skillet on medium high-heat until hot, then add beef, onion powder, garlic powder and pepper to taste- cook and stir 5 to 7 minutes or until no longer pink. | 4. Add green pepper and cook, stirring, 2 to 3 minutes or until tender- reduce heat to medium. | 5. Stir in peanut sauce until well blended, and sprinkle with green onions (optional). | 6. Serve over hot rice- Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 cup 16.8 0.096 2.736 0.528
    chunky peanut butter 4 tablespoons 379.52 11.3216 16.6784 32.9408
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lemon pepper 1 1/2 1/2 - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    beef sirloin steak 1 sliced 911.2021 0.0 92.0269 57.6188
    green bell pepper 1 cut - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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