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Pad Thai (Shirataki Noodles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.4136
Energy (kCal)2036.5096
Carbohydrates (g)22.8378
Total fats (g)122.7898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in). | 2. Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated. | 3. Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat. | 4. Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat. | 5. Top with peanuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shirataki noodle 2 packages - - - -
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper flake 1 tablespoon crushed - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    water 1 tablespoon 0.0 0.0 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut 1/4 cup crushed 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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