Thai Dumplings with Dipping Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 14.2663 |
| Energy (kCal) | 529.6692 |
| Carbohydrates (g) | 30.8988 |
| Total fats (g) | 43.0339 |
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Cuisine
Asian >> Thai >> Thai
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In large skillet, heat oil over high heat. Add garlic, ginger and chili paste. Stir-fry 1 minute. Add green onions and cook 1 minute. Add zucchini and bell pepper and cook, stirring often, until vegetables are just tender, 3 to 4 minutes. | 2. Add lime juice and cilantro. | 3. Remove from heat and allow the mixture to cool. | 4. Transfer mixture to food processor and coarsely chop. | 5. Dipping sauce: In small bowl, mix all sauce ingredients and set aside. Line baking sheet with plastic wrap. | 6. Working on a clean, flat surface, place 1 tablespoon of filling in center of won ton wrapper. | 7. Brush corners with a little water, then gather sides of wrapper and pinch tops to resemble a pouch. | 8. Set dumpling on baking sheet. Repeat until filling is used up. | 9. Fill wok or base of tiered bamboo steamer about 1/3 full of water. | 10. Cover and bring to a boil over high heat. Lightly oil steamer and place dumplings inside so edges are not touching. | 11. Set steamer over boiling water, cover and cook dumplings until tender, 15 minutes. | 12. Transfer dumplings to a platter and serve right away with dipping sauce. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| garlic | 2 | cloves | minced | 8.94 | 1.9836 | 0.3816 | 0.03 |
| ginger | 1 | tablespoon | grated peeled | 4.8 | 1.0662 | 0.1092 | 0.045 |
| chili paste | 1 | tablespoon | - | - | - | - | |
| green onion | 3 | sliced | 57.51 | 12.2262 | 2.0661 | 1.0011 | |
| zucchini | 1 | diced | 54.91 | 10.0453 | 3.9083 | 1.0336 | |
| red bell pepper | 1 | diced | - | - | - | - | |
| lime juice | 1 | tablespoon | 3.7812 | 1.2735 | 0.0635 | 0.0106 | |
| cilantro | 1/2 | cup | chopped | 1.84 | 0.2936 | 0.1704 | 0.0416 |
| wonton wrapper | 1 | - | - | - | - | ||
| tamari | 1/4 | cup | 43.2 | 4.0104 | 7.5672 | 0.07200000000000001 | |
| rice vinegar | 2 | tablespoons | - | - | - | - | |
| sesame oil | 1 | tablespoon | 120.22399999999999 | 0.0 | 0.0 | 13.6 | |
| chili paste | 1/2 | teaspoon | - | - | - | - | |
| green onion | 1 | teaspoon | minced | 57.51 | 12.2262 | 2.0661 | 1.0011 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.