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Oven Baked Thai Chicken Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.2017
Energy (kCal)1987.4952
Carbohydrates (g)38.5229
Total fats (g)146.4001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F | 2. Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 minutes | 3. Add the chicken and curry paste, then cook for 3 mins, stirring to coat. | 4. Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 1 cup boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Season to taste. | 5. Scatter with cilantro before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast 14 ounces boneless skinless chopped 682.6558 0.0 82.7522 36.7126
    green curry paste 4 tablespoons 201.7333 0.0 44.88 1.1333
    grain wild rice 8 ounces rinsed blend 201.7333 0.0 44.88 1.1333
    red pepper 2 deseeded cut 2.5 0.5506 0.1169 0.0275
    lime 1 grated - - - -
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    cilantro leaf 1 ounce 6.5204 1.0404 0.6038 0.1474
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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