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Thai Style Warm Chicken Salad With Chilli, Mint & Lime

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.8692
Energy (kCal)1760.4749
Carbohydrates (g)16.0928
Total fats (g)97.4747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the grill; Brush the chicken with vegetable oil and grill until cooked through; Let it rest for five minutes and then slice thinly. | 2. For the dressing, whisk the lime juice, fish sauce, sesame oil, and sugar until the sugar dissolves; Add the sliced shallots, chilli and spring onions and toss together. | 3. Tear the mint and coriander leaves and lightly toss with the chicken, salt and pepper. | 4. At the last minute, add the dressing to the chicken and toss lightly; Arrange it on plates, scatter with peanuts and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mint leaf 3 tablespoons - - - -
    coriander leaf 3 tablespoons 0.69 0.1101 0.0639 0.0156
    sea salt - - - -
    pepper ground - - - -
    peanut 2 tablespoons salted 103.4775 2.9437 4.7085 8.9863
    lime 1 quartered - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sesame oil vegetable 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red shallot 4 sliced - - - -
    red chile 1 sliced - - - -
    spring onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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