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Thai-Style Steamed Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8832
Energy (kCal)68.6433
Carbohydrates (g)1.8529
Total fats (g)0.4795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chili and lime zest over them. | 2. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. | 3. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks. | 4. Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 50.4333 0.0 11.22 0.2833
    gingerroot 1 teaspoon peeled chopped 50.4333 0.0 11.22 0.2833
    garlic clove 1 chopped 50.4333 0.0 11.22 0.2833
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    lime 1 grated - - - -
    pak choi 2 quartered 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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