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Thai Watermelon Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0832
Energy (kCal)1311.7075
Carbohydrates (g)37.9527
Total fats (g)93.7141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick frying pan, heat 1 tsp of peanut oil over a medium heat and gently fry the garlic. Add the pork and stir until it browns, then cover the pan and cook for 5 minutes. Transfer the pork to a mixing bowl and set aside to cool. | 2. Chop the prawns and add to the cooled pork with the chopped chicken and bean sprouts. | 3. In a small jug, whisk together the fish sauce, brown sugar, lime juice and sweet chilli sauce, then pour over the pork mixture. Add half the fried shallots, the diced watermelon, fresh mint and coriander. Toss together and serve scattered with the remaining shallots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 sliced 178.0 0.0 39.6 1.0
    pork 250 g ground lean 940.0 0.0 34.775 87.675
    prawn 200 g cooked 178.0 0.0 39.6 1.0
    chicken 1 cup chopped cooked - - - -
    bean sprout 1/2 cup 178.0 0.0 39.6 1.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili sauce 2 teaspoons sweet 10.465 2.2511 0.2844 0.0341
    shallot 2 tablespoons fried 14.4 3.36 0.5 0.02
    watermelon 2 cups diced 92.4 23.254 1.8788 0.462
    mint leaf 178.0 0.0 39.6 1.0
    coriander sprig 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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