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Pork and Pineapple Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4455
Energy (kCal)1522.8081
Carbohydrates (g)22.2448
Total fats (g)125.0615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by pouring the coconut milk into a bowl and let it settle so that the cream rises to the top; scoop the cream into a measuring cup. You should have roughly 1 cup of cream; if you need a little more, add some of the coconut milk. | 2. Bring the cup of coconut cream to a boil in a large pan and then cook it for about 8 minutes, or until the cream separates, stirring frequently to prevent it from sticking to the bottom of the pan. | 3. Peel and chop the pineapple. Then, ladle a little of the coconut cream into a bowl and stir in the red curry paste. Return the mixture to the pan and stir until well mixed. Continue to cook for 3 minutes, stirring occasionally until the paste is fragrant. | 4. Add the sliced pork and stir in the fish sauce, sugar, and tamarind juice. Stirring constantly, cook for 2 to 3 minutes, until the sugar has dissolved and the pork is no longer pink. | 5. Add the remaining coconut milk and the lime leaves and return the mixture to a boil and stir in the pineapple. Reduce the heat and simmer gently for 3 minutes, or until the pork is fully cooked. Sprinkle over the chili and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    thai red curry paste 2 teaspoons - - - -
    pork loin 14 ounces trimmed sliced 686.28 0.0 83.1915 39.2616
    thai fish sauce 1 tablespoon - - - -
    palm sugar 1 teaspoon - - - -
    tamarind juice 1 tablespoon 8.9419 2.3108 0.0141 0.0188
    kaffir lime leaf 2 - - - -
    pineapple 1/2 - - - -
    red chile 1 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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