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Spicy Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.8824
Energy (kCal)1614.9925
Carbohydrates (g)40.1935
Protein (g)98.7087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red bell pepper 2 seeded sliced 151.3 0.0 33.66 0.85
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic clove 3 chopped 151.3 0.0 33.66 0.85
    extra tofu 16 ounces drained cut firm 444.52 11.7934 45.8128 23.5868
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper 1/2 - 3/4 teaspoon crushed 0.0 0.0 0.0 0.0
    baby spinach leaf 6 ounces 151.3 0.0 33.66 0.85
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    peanut 1/3 cup roasted salted 275.94 7.8499 12.556 23.9635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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