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Spicy Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7087
Energy (kCal)1614.9925
Carbohydrates (g)40.1935
Total fats (g)121.8824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red bell pepper 2 seeded sliced 151.3 0.0 33.66 0.85
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic clove 3 chopped 151.3 0.0 33.66 0.85
    extra tofu 16 ounces drained cut firm 444.52 11.7934 45.8128 23.5868
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper 1/2 - 3/4 teaspoon crushed 0.0 0.0 0.0 0.0
    baby spinach leaf 6 ounces 151.3 0.0 33.66 0.85
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    peanut 1/3 cup roasted salted 275.94 7.8499 12.556 23.9635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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