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Sweet & Spicy Thai Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3572
Energy (kCal)280.6
Carbohydrates (g)65.2852
Total fats (g)1.586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the green peppers into 1/2" wide long strips. | 2. Dice all other peppers down to about 1/2" square. | 3. Slice ends from snow peas, otherwise leave them whole. | 4. Dice red onion or shallots smaller than the coloured peppers. | 5. Run the lo-mein noodles under cold water in a collander for about 5 minutes to loosen. | 6. In one stir-fry pan or wok add all peppers and snow peas (feel free to add any of your other favourite veggies to this wok as well). | 7. Add a bit of oil, about a tablespoon of soya sauce, and about 1/2 to 3/4 of the jar of Thai Sauce. | 8. Stirfry at medium heat until the sauce has thickened slightly and the vegetables are well cooked. | 9. In a second stir fry pan or wok add bean sprouts and lo-mein (can be substituted with a nice tri-color rotini pasta). | 10. Add a bit of oil, soya sauce, and just enough plum sauce to glaze the noodles and sprouts. | 11. Stir fry for about 5 to 7 minutes on medium heat, until noodles are hot and sprouts have wilted. | 12. Serve veggies, wok's contents over the noodle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    orange bell pepper 1 - - - -
    jalapeno pepper 2 - - - -
    snow pea - - - -
    red onion - - - -
    lo mein noodle chinese 1 package - - - -
    thai chili sauce 1 jar sweet - - - -
    plum sauce 1/2 cup 280.6 65.2852 1.3572 1.5859999999999999
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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