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Thai Shrimp-Halibut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)507.1614
Energy (kCal)3646.7241
Carbohydrates (g)81.4127
Total fats (g)136.2737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely grate enough peel from 2 limes to measure 11/2 teaspoons. Squeeze enough juice from 2 limes to measure 2 tablespoons. Cut third lime into wedges. | 2. Heat vegetable oil in large saucepan over medium-high heat. Add chopped shallots, diced red bell pepper, and minced ginger; sauté until shallots are tender and peppers soften, about 5 minutes. Stir in curry paste, coconut milk, fish sauce, 11/2 teaspoons lime peel, and 2 tablespoons lime juice. Simmer gently, stirring often, about 5 minutes. Sprinkle fish and shrimp with salt and pepper. Add fish and shrimp to curry sauce. Return to very gentle simmer and cook just until fish and shrimp are opaque in center, 5 to 6 minutes. Season to taste with salt and pepper. Gently stir in cilantro and basil; serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 3 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    red bell pepper 1 cut 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    thai red curry paste 2 1/2 1/2 0.0 0.0 0.0 0.0
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    halibut fillet 16 -18 ounces cut 0.0 0.0 0.0 0.0
    shrimp 8 peeled deveined uncooked 2574.9392 33.0027 493.5905 36.6294
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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